Disclaimer: All recipes listed here work for me. If you try these and have a flair up that is on you. Make alterations as needed to avoid any issues.

Protein Pudding - Low Fat

I made this snack because I love pudding but I wanted something with more protein, lactose free and low in fat. This can be made with Chocolate or vanilla variations, or whatever kind of Pudding you can find. There are regular and protein+ versions of both these recipes.

Items needed:

Sugar Free Pudding Mix mix (Jello, Oreo, Generic Pudding Mix, etc)

Protein Powder  (Ascent, 5 star, BPN, Collagen, ext)

8 cup bowl

Whisk or frother

6  ½ or 1 cup containers

Food scale


How to make:

Add 3 cups of Milk to bowl

*Note I use Lactaid skim, I have not tried with a Nut milk yet

Whisk in or frother in 2 scoops of protein

Mix for a minimum of 30 sec or until fully dissolved

Mix in Pudding mix while whisking or frothing until dissolved

*Note Should be a runny but starting to seem like it is getting thicker

Put container on scale and 0 out the scale

Pour 120ml or 120g into container

Put in fridge to set


120ml Container Protein Pudding - Low Fat   Total Calories   124

Marcos Protein 16g, Carbs 13g, Fat 0g

Pudding  Mix - 5/8 serving, 19 calories

Ascent Protein - ½ serving, 60 calories

Lactaid Skim - ½ serving 45 calories


240ml Container Protein Pudding - Low Fat Total Calories 251

Marcos Protein  33g, Carbs 27g, Fat 1g

Pudding  Mix - 1 3/8, 38 calories

Ascent Protein - 1 serving, 120 calories              

Lactaid Skim - 1 serving 45 calories

Previous

Protein+ Banana Pudding
Next

Chicken Fried Rice