Protein+ Banana Pudding

I made this snack because I love pudding but I wanted something with more protein and lactose free. This can be made with Vanilla Wafers also if you want a little something else texture wise. You can make this with less protein less calories, just take a look at my Protein Pudding and Protein Pudding-low fat recipes  


Items needed:

Banana Pudding Mix Mix

Vanilla Protein Powder

Milk (Lactaid, Fairlife, whole, Nut)

4 cup bowl

Whisk or frother

5  ½ or 1 cup containers

Food scale


How to make:

Add 2 cups of Milk to bowl

*Note I use Lactaid Protein Plus, I have not tried with a Nut milk yet

Whisk in or frother in 2 scoops of protein

Mix for a minimum of 30 sec or until fully dissolved

Mix in Pudding mix while whisking or frothing until dissolved

*Note Should be a runny but starting to seem like it is getting thicker

Put container on scale and 0 out the scale

Pour 120ml or 120g into container

Put in fridge to set


120ml Container   Total Calories   168

Marcos Protein 15g,  Carbs 20g, Fat 4g

120ml Container With Vanilla Wafers (4 wafers) Total Calories 238

Marcos Protein  16g, Carbs 20g, Fat 7g

Disclaimer: All recipes listed here work for me. If you try these and have a flair up that is on you. Make alterations as needed to avoid any issues.

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No Flour Protein Brownie - Low Calorie

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Protein Pudding - Low Fat