Chicken Fried Rice

This is a meal I got from my brother. He made it one day for me when I couldnt have the steaks he was making for everyone else. This is a great meal prep idea. If you portion it out correctly its 4 large servings or 8 smaller ones. 

Items needed:

Chicken Breast 16oz

Rice 2 cups dry

Peas and Carrots 1.5 cups

White Onion (Medium) x1

Green Onion x1 bundle (3oz)

Eggs x4 large

Soy Sauce ½ cup

Sesame Oil 2 tbsp

Pan or Cast Iron Pan

4 cup microwave safe measuring cup

Food scale

Stove Top

Microwave

Prep:

Rice: Make 2 cups(4 servings) worth of rice 12-24 hours before you plan to make this dish. Put some cellophane or a cover over the rice and leave in the fridge until you make the dish.

Chicken: Cut up 16 oz worth of chicken into small chunks 

        * You can soak in buttermilk for 12-24 hours prior to cooking to make the chicken more tender and improve taste.     

Set aside until later

White Onion: Either buy pre cut or cut up 1 white onion

Set aside until you prepare the dish

Green Onion: Cut a bundle from the store down into small pieces.  

Set aside until you prepare the dish

Peas and carrots - Measure out 2 servings and set aside 

Eggs - crack 4 eggs into your large cooking pan and whisk them like you are making scrambled eggs.

How to make:

Step 1: Turn on stove top to ½ to ¾ heat and start to scramble the eggs

Step 2: Once eggs are mostly scrambled add the rice from the fridge and break apart

Step 3: add some of the soy sauce and sesame oil to the rice and eggs

Step 4: add the white and green onions and stir around

Step 5: Make a large space in the center of the pan and add in the Chicken

Step 6: add the rest of the soy sauce and sesame oil and stir everything around

Step 7: add the peas and carrots and place lid on the pan

Step 8: Stir replace lid check every 3 minutes until chicken is fully cooked

Step 9: check the chicken pieces to make sure they are fully cooked. If fully cooked, serve or place into containers for future meals.

Small bowl - all calories are as raw (8 servings) Total Calories   245

Marcos Protein 20g,  Carbs 27g, Fat 7g

Large Bowl  - all calories are as raw (4 servings) Total Calories 489

Marcos Protein  39g, Carbs 53g, Fat 14g