Protein Pudding

I made this snack because I love pudding but I wanted something with more protein, lactose free and low in fat. This can be made with Chocolate or vanilla variations, or whatever kind of Pudding you can find. There are Low Fat and Protein+ versions of both these recipes.

Disclaimer: All recipes listed here work for me. If you try these and have a flair up that is on you. Make alterations as needed to avoid any issues.

Items needed:

Pudding Mix mix (Jello, Oreo, Generic Pudding Mix, etc)

Protein Powder  (Ascent, 5 star, BPN, Collagen, ext)

8 cup bowl

Whisk or frother

6  ½ or 1 cup containers

Food scale


How to make:

Add 3 cups of Milk to bowl

*Note I use Lactaid 2%, I have not tried with a Nut milk yet

Whisk in or frother in 2 scoops of protein

Mix for a minimum of 30 sec or until fully dissolved

Mix in Pudding mix while whisking or frothing until dissolved

*Note Should be a runny but starting to seem like it is getting thicker

Put container on scale and 0 out the scale

Pour 120ml or 120g into container

Put in fridge to set


120ml Container Protein Pudding - Low Fat   Total Calories   151

Marcos Protein 17g, Carbs 14g, Fat 5g

Pudding  Mix - 1/6 pack, 23 calories

Ascent Protein - ½ serving, 60 calories

Lactaid 2% - ½ serving 65 calories

240ml Container Protein Pudding - Low Fat Total Calories 302

Marcos Protein  34g, Carbs 29g, Fat 10g

Pudding  Mix - 1/3 pack, 52 calories

Ascent Protein - 1 serving, 120 calories

Lactaid 2% - 1 serving 130 calories

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