Bison Bowl - Riced Cauliflower
The Original Bison Bowl I developed when I was trying to get more calories in. This Bison Bowl I designed to get volume but reduce the calories for when you are trying to get into a calorie deficit. Still tastes great but definitely feels more clean. On a Cut (calorie deficit diet) you are going to be hungry, This will help you get more volume for less calories and help you last until your next meal.
Disclaimer: All recipes listed here work for me. If you try these and have a flair up that is on you. Make alterations as needed to avoid any issues.
Items needed:
Ground Bison
Riced Cauliflower
Peas and Carrots
Pan or Cast Iron Pan
Microwave
Food scale
How to make:
Bison: make 4oz patties - Great for Meal prepping
When patties are made salt and pepper to liking
Optional: On top of each patty:
Add 1 teaspoon Liquid Amino’s
Add 1 teaspoon extra virgin oil oil
Cook to preference (Personally I go until very little to no pink)
Put 2 Patties in a large bowl and use a spoon to break them up into small bite sized pieces.
*Optional - Add some sugar free ketchup/ Mustard/ sugar free BBQ for more flavor (Account for the calories and macros)
Riced Cauliflower: You can make your own from scratch or get the steam bags from the grocery store.
Steam pack: Follow direction on steam pack to cook , Get a bowl and scale, After bag is cooked weight out how much you want
*Optional: Make your own: Wash raw Cauliflower then let dry or let the frozen cauliflower thaw.
Cut into chunks and remove green bits.
Pulse blend until it looks like rice
Sauté in a pan with a 1 tsb of olive oil and place lid over
Remove lif after 5 min and check if done
If done remove from heat and let rest/ if not done replace lid and look again in 1 minute.
Peas and carrots - Steam until cooked.
*Note - Get a steamtables bag from the store massive time saver
Can put in the bowl at anytime after it is cooked
Small bowl - all calories are as raw Total Calories 475
Marcos Protein 51g, Carbs 14g, Fat 22g
Bison - 8oz 400 calories
Rice Cauliflower - 86g 25 calories
Peas and carrots - ⅔ cup 50 calories
Medium Bowl - all calories are as raw Total Calories 500
Marcos Protein 52g, Carbs 18g, Fat 22g
Bison - 8oz 400 calories
Rice Cauliflower - 172g 50 calories
Peas and carrots -2/3 cup 50 calories
Large Bowl - all calories are as raw Total Calories 600
Marcos Protein 56g, Carbs 38g, Fat 22g
Bison - 8oz 400 calories
Rice Cauliflower - 258g (1 bag) 75 calories
Peas and carrots -1.5 cup 100 calories