Protein+ Pudding
I made this snack because I love pudding but I wanted something with more protein and lactose free. This can be made with Chocolate or vanilla variations, or whatever kind of Pudding you can find. There are also low fat and lower protein versions of both these recipes.
Disclaimer: All recipes listed here work for me. If you try these and have a flair up that is on you. Make alterations as needed to avoid any issues.
Items needed:
Pudding Mix mix (Jello, Oreo, Generic Pudding Mix, etc)
Protein Powder (Ascent, 5 star, BPN, Collagen, ext)
8 cup bowl
Whisk or frother
6 ½ or 1 cup containers
Food scale
How to make:
Add 3 cups of Milk to bowl
*Note I use Lactaid Protein plus, I have not tried with a Nut milk yet
Whisk in or frother in 2 scoops of protein
Mix for a minimum of 30 sec or until fully dissolved
Mix in Pudding mix while whisking or frothing until dissolved
*Note Should be a runny but starting to seem like it is getting thicker
Put container on scale and 0 out the scale
Pour 120ml or 120g into container
Put in fridge to set
120ml Container Protein Pudding - Low Fat Total Calories 158
Marcos Protein 20g, Carbs 13g, Fat 5g
Pudding Mix - 1/6 pack, 23 calories
Ascent Protein - ½ serving, 60 calories
Lactaid Protein Plus - ½ serving 75 calories
240ml Container Protein Pudding - Low Fat Total Calories 302
Marcos Protein 40g, Carbs 28g, Fat 10g
Pudding Mix - 1/3 pack, 52 calories
Ascent Protein - 1 serving, 120 calories
Lactaid Protein Plus - 1 serving 150 calories