Bison Burger

After some experimentation with red meats after my diagnosis, I found that any cow meat did not sit well in my stomach. I watched a lot of Brian Shaw’s youtube videos and he regularly had Bison in his meals. So I gave it a shot, and it has been such a blessing to have in my diet. I digest it well, it is leaner and more protein per 4oz serving than beef, and is now a staple in my diet. It is also arguably more tasty than beef also. This is how I make them, If you want other garnishments just account for them.

Items needed:

Bison 1lb

Hamburger buns (I use Carb Smart buns)

Optional: Liquid Aminos

Optional: Extra Virgin Olive Oil

Salt

Pepper

Potato of choice (French fries, Baked potato, etc)

Stove Top 

Oven/Microwave

Pan

How to cook:

Bison: make 4oz patties - Great for Meal prepping 

When patties are made salt and pepper to liking

Optional: On top of each patty:

  Add 1 teaspoon Liquid Amino’s

  Add 1 teaspoon extra virgin oil oil

Cook to preference (Personally I go until very little to no pink)

Potato (Fries)

Make as many servings as you like

Add a little salt before you place in oven

Follow instructions of your preference french fry bag

1 Burger (4oz Bison and 1 carb smart bun) Total Calories   250

Marcos Protein 30g,  Carbs 20g, Fat 12g