Disclaimer: All recipes listed here work for me. If you try these and have a flair up that is on you. Make alterations as needed to avoid any issues.
Protein Gelatin - Sugar Free
This is a snack I developed when I was looking for something sweet but still helped with my macros. Sugar free Gelatin is a great snack for only 5 calories, but if you want to have something to get that last little bit of protein for the day this is that snack. If you want something with a more protein and a little more calories then there is the Protein+ Gelatin(Sugar Free), If you are not in a cut and on a bulk there are the Regular Protein Gelatin or Regular Protein+ Gelatin versions.
Items needed:
Sugar Free Jello Mix (Jello, Starburst, Generic Gelatin Mix)
Clear Protein (Seeq, Isopure, Collagen, ext)
*note - Collagen makes this a strange texture and takes time to get used to
8 cup bowl (Microwave safe)
Whisk or frother
x8 0.5 or 1 cup containers
Microwave or large pot and stove
Food Scale
How to cook:
Add 4 cups Water to bowl or pot
Whisk in or frother in 2 servings of your clear Protein
Mix for a minimum of 30 sec or until fully dissolved
Scoop off the foam
Microwave for 5 minutes (Bring to boil on stove in pot)
Mix in Gelatin Mix while Whisking or Frothing until dissolved
Scoop off foam
Put container on scale and 0 out the scale
Pour 120ml or 120g into container
Put in Fridge to cool
120ml Container Sugar Free Gelatin Sugar Free Starburst Gelatin Mix - 1/8 pack, 5 cal
Seeq Protein - 1/5 serving , 20 cal Total Calories 25 Marcos: Protein 5G, Carbs 0G, Fat 0G
240ml Container Sugar Free Gelatin Sugar Free Starburst Gelatin Mix - 1/4 pack, 10 cal
Seeq Protein - 2/5 serving, 40 cal Total Calories 50 Marcos: Protein 10G, Carbs 0G, Fat 0G