This is a list of all of the lower calorie Protein Ice Cream I have come up with over the last few months. All of these were either inspired by what I found online or creations I came up with.
Disclaimer: All recipes listed here work for me. If you try these and have a flair up that is on you. Make alterations as needed to avoid any issues.
Protein Mint Chocolate Chip Ice Cream - Lite
Items Needed:
400g - Water
34G Mint Chocolate Chip Whey(Whatever kind you want, I used Bowmar Mint Chocolate Chip) 120 cal, Fat 3G/ Carb 5G/ Protein 22G
1G - Xanthan Gum Powder - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
15G Zero Sugar Hershey’s Chocolate Chips - 60 cal, Fat 5G/ Carb 9G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Frother
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 400G of Water and put into Creami mixing container
Add 34G of Protein Powder to the milk
Add 1G of Xanthan Gum Powder to mix
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Blend until smooth
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
Add 15G Chips use Mix- in Function
Enjoy
1 Container Total Calories 180
Marcos Protein 22g, Carbs 14g, Fat 8g
Protein Vanilla Dark Chocolate Milano Ice Cream - lite
Items Needed:
400G - Water
34G Vanilla Whey/Casein Protein (Whatever kind you want, I use BPN Vanilla) 140 cal, Fat 2G/ Carb 2G/ Protein 25G
1G - Xanthan Gum - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
x3 Double Dark Chocolate Milano Cookies - 210 cal, Fat 11G/ Carb 26G/ Protein 2G
Frother
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 400G of water and put into Creami mixing container
Add 34G of Protein Powder to the milk
Add 1G Xanthan Gum
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Blend until smooth
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
Add x2 cookies
Use Mix-In function
Add last cookie
Enjoy
1 Container Total Calories 350
Marcos Protein 27g, Carbs 28g, Fat 5g
Protein Strawberry Oreo Ice Cream - Lite
Items Needed:
400g - Water
37G Strawberry Whey/Casein Protein (Whatever kind you want, I used BPN Strawberry) 130 cal, Fat 2G/ Carb 3G/ Protein 25G
1G - Xanthan Gum Powder - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
x3 Gluten Free Oreo - 160 cal, Fat 7G/ Carb 25G/ Protein 1G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Frother
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 400G of Water and put into Creami mixing container
Add 37G of Protein Powder to the milk
Add 1G of Xanthan Gum Powder to mix
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Blend until smooth
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
Add 2 oreo’s and use Mix- in Function
Add last oreo as topper
Enjoy
1 Container Total Calories 290
Marcos Protein 26g, Carbs 28g, Fat 9g
Protein Chocolate Oreo Ice Cream - Lite
Items Needed:
400g - Water
37G Chocolate Whey/Casein Protein (Whatever kind you want, I used BPN Fudge Chocolate) 140 cal, Fat 3G/ Carb 4G/ Protein 25G
1G - Xanthan Gum Powder - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
3 Gluten Free Oreo - 160 cal, Fat 7G/ Carb 25G/ Protein 1G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Frother
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 400G of Water and put into Creami mixing container
Add 37G of Protein Powder to the milk
Add 1G of Xanthan Gum Powder to mix
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Blend until smooth
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
Add 2 oreo’s and use Mix- in Function
Add last oreo as topper
Enjoy
1 Container Total Calories 300
Marcos Protein 26g, Carbs 29g, Fat 10g
Protein Peanut Butter Cookie Ice Cream - Lite
Items Needed:
400G Water
37G Peanut Butter Whey/Casein Protein (Whatever kind you want, I used BPN Nutter Bar Blast) 140 cal, Fat 3G/ Carb 4G/ Protein 25G
1G - Xanthan Gum Powder - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
X3 Peanut Butter Cookie - 165 cal, Fat 11G/ Carb 26G/ Protein 2G
7G Hershey’s 0 Sugar Chocolate Syrup - 2 cal, Fat 0G/ Carb 1G/ Protein 0G
Frother
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 400G of water and put into Creami mixing container
Add 70G of Protein Powder to the milk
Add 1G of Xanthan Gum Powder to mix
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Blend until smooth
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
Make a hole in the center of the ice cream and add x2 cookies
Put back in Creami mixer and select Mix-IN
Add last cookie to top
Add 7G of Chocolate syrup
Enjoy
1 Container Total Calories 307
Marcos Protein 27g, Carbs 30g, Fat 14g
Protein Chocolate Strawberry Banana Ice Cream - lite
Items Needed:
240G Water
34G Strawberry Whey/Casein Protein(Whatever kind you want, BPN Strawberry) 130 cal, Fat 2G/ Carb 3G/ Protein 25G
8G - Sugar Free white Chocolate Pudding Mix - 25 cal, Fat 0G/ Carb 6G/ Protein 0G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
50G Banana - 44 cal, Fat 0/ Carb 12/ Protein 0
40G Strawberries (Frozen) - 23 cal, Fat 0G/ Carb 6G/ Protein 0G
30G Hershey’s 0 Sugar Chocolate Syrup - 10 cal, Fat 0G/ Carb 6G/ Protein 0G
Frother
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 240G of water into Creami mixing container
Add 34G of Protein Powder
Add 8G of White Chocolate powder to mix
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Blend until smooth
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
*note if it looks dry add a little water and respin until desired texture
Add 50G of Banana
Add 35G of Strawberries
Add 7G of Chocolate syrup
Use Creami on Mix-in function
Add last Strawberry
Enjoy
1 Container Total Calories 232
Marcos Protein 25g, Carbs 33g, Fat 2g