This is a list of all of the Protein Ice Cream I have come up with over the last few months. All of these were either inspired by what I found online or creations I came up with.
Disclaimer: All recipes listed here work for me. If you try these and have a flair up that is on you. Make alterations as needed to avoid any issues.
Protein Orange Creamsicle Ice Cream
Items Needed:
400G - Lite Orange Juice (Whatever kind you want, I use Tropicana no pulp lite) - 84 cal, Fat 0G/ Carb 19G/ Protein 1G
34G Vanilla Whey/Casein Protein (Whatever kind you want, I use BPN Vanilla) 140 cal, Fat 2G/ Carb 2G/ Protein 25G
100g Greek yogurt (I used Fage) - 53 cal, Fat 0G/ Carb 3G/ Protein 11G
Frother
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 400G of Orange Juice and put into Creami mixing container
Add 34G of Protein Powder to the milk
Add 100g of yogurt
Blend until smooth
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
Enjoy
1 Container Total Calories 281
Marcos Protein 37g, Carbs 24g, Fat 2g
Protein Vanilla Dark Chocolate Milano Ice Cream
Items Needed:
480G - Milk (Whatever kind you want, I use Lactaid fat Free) - 160 cal, Fat 0G/ Carb 12G/ Protein 26G
34G Vanilla Whey/Casein Protein (Whatever kind you want, I use BPN Vanilla) 140 cal, Fat 2G/ Carb 2G/ Protein 25G
1/4 Teaspoon - Xanthan Gum - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
x3 Double Dark Chocolate Milano Cookies - 210 cal, Fat 11G/ Carb 26G/ Protein 2G
Frother
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 480G of Milk and put into Creami mixing container
Add 34G of Protein Powder to the milk
Add Xanthan Gum
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Blend until smooth
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
Add x2 cookies
Use Mix-In function
Add last cookie
Enjoy
1 Container Total Calories 510
Marcos Protein 53g, Carbs 46g, Fat 5g
Protein Strawberry Oreo Ice Cream
Items Needed:
480G - Milk (Whatever kind you want, I use Lactaid fat Free) - 160 cal, Fat 0G/ Carb 12G/ Protein 26G
37G Strawberry Whey/Casein Protein (Whatever kind you want, I used BPN Strawberry) 130 cal, Fat 2G/ Carb 3G/ Protein 25G
1/4 Teaspoon - Xanthan Gum - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
3 Gluten Free Oreo - 160 cal, Fat 7G/ Carb 25G/ Protein 1G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Frother
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 480G of Milk and put into Creami mixing container
Add 37G of Protein Powder to the milk
Add Xanthan Gum Powder to mix
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Blend until smooth
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
Add 2 oreo’s and use Mix- in Function
Add last oreo as topper
Enjoy
1 Container Total Calories 450
Marcos Protein 52g, Carbs 40g, Fat 9g
Protein Chocolate Oreo Ice Cream
Items Needed:
480G - Milk (Whatever kind you want, I use Lactaid fat Free) - 160 cal, Fat 0G/ Carb 12G/ Protein 26G
37G Chocolate Whey/Casein Protein (Whatever kind you want, I used BPN Fudge Chocolate) 140 cal, Fat 3G/ Carb 4G/ Protein 25G
1/4 Teaspoon - Xanthan Gum - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
3 Gluten Free Oreo - 160 cal, Fat 7G/ Carb 25G/ Protein 1G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Frother
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 480G of Milk and put into Creami mixing container
Add 37G of Protein Powder to the milk
Add Xanthan Gum Powder to mix
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Blend until smooth
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
Add 2 oreo’s and use Mix- in Function
Add last oreo as topper
Enjoy
1 Container Total Calories 460
Marcos Protein 52g, Carbs 41g, Fat 10g
Protein Peanut Butter Bar Ice Cream
Items Needed:
480G - Milk (Whatever kind you want, I use Lactaid fat Free) - 160 cal, Fat 0G/ Carb 12G/ Protein 26G
37G Chocolate Whey/Casein Protein (Whatever kind you want, I used BPN Nutter Bar Blast) 140 cal, Fat 3G/ Carb 4G/ Protein 25G
8G - Sugar Free white Chocolate Pudding Mix - 25 cal, Fat 0G/ Carb 6G/ Protein 0G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
X2 Peanut butter Bars - 290 cal, Fat 17G/ Carb 32G/ Protein 5G
Frother
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 480G of Milk and put into Creami mixing container
Add 70G of Protein Powder to the milk
Add 8G of White Chocolate powder to mix
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Blend until smooth
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
Make a hole in the center of the ice cream and add ⅔ od 2 bars to the ice cream
Put back in Creami mixer and select Mix-IN
PLace lat ⅓ of each bar on top
Enjoy
1 Container Total Calories 615
Marcos Protein 55g, Carbs 54g, Fat 20g
Protein Vanilla Peanut Butter Bar Ice Cream
Items Needed:
480G - Milk (Whatever kind you want, I use Lactaid fat Free) - 160 cal, Fat 0G/ Carb 12G/ Protein 26G
34G Vanilla Whey/Casein Protein (Whatever kind you want, I used BPN Vanilla) 130 cal, Fat 2G/ Carb 3G/ Protein 25G
8G - Sugar Free white Chocolate Pudding Mix - 25 cal, Fat 0G/ Carb 6G/ Protein 0G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
X2 Peanut butter Bars - 290 cal, Fat 17G/ Carb 32G/ Protein 5G
Frother
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 480G of Milk and put into Creami mixing container
Add 70G of Protein Powder to the milk
Add 8G of White Chocolate powder to mix
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Blend until smooth
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
Make a hole in the center of the ice cream and add ⅔ od 2 bars to the ice cream
Put back in Creami mixer and select Mix-IN
PLace lat ⅓ of each bar on top
Enjoy
1 Container Total Calories 605
Marcos Protein 55g, Carbs 53g, Fat 19g
Protein Chocolate Peanut Butter Bar Ice Cream
Items Needed:
480G - Milk (Whatever kind you want, I use Lactaid fat Free) - 160 cal, Fat 0G/ Carb 12G/ Protein 26G
37G Chocolate Whey/Casein Protein (Whatever kind you want, I used BPN Fudge Chocolate) 140 cal, Fat 3G/ Carb 4G/ Protein 25G
8G - Sugar Free white Chocolate Pudding Mix - 25 cal, Fat 0G/ Carb 6G/ Protein 0G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
X2 Peanut butter Bars - 290 cal, Fat 17G/ Carb 32G/ Protein 5G
Frother
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 480G of Milk and put into Creami mixing container
Add 70G of Protein Powder to the milk
Add 8G of White Chocolate powder to mix
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Blend until smooth
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
Make a hole in the center of the ice cream and add ⅔ od 2 bars to the ice cream
Put back in Creami mixer and select Mix-IN
PLace lat ⅓ of each bar on top
Enjoy
1 Container Total Calories 615
Marcos Protein 55g, Carbs 54g, Fat 20g
Protein Chocolate Strawberry Banana Ice Cream
Items Needed:
480G - Milk (Whatever kind you want, I use Lactaid fat Free) - 160 cal, Fat 0G/ Carb 12G/ Protein 26G
34G Strawberry Whey/Casein Protein(Whatever kind you want, BPN Strawberry) 130 cal, Fat 2G/ Carb 3G/ Protein 25G
8G - Sugar Free white Chocolate Pudding Mix - 25 cal, Fat 0G/ Carb 6G/ Protein 0G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
50G Banana - 44 cal, Fat 0/ Carb 12/ Protein 0
40G Strawberries (Frozen) - 23 cal, Fat 0G/ Carb 6G/ Protein 0G
30G Hershey’s 0 Sugar Chocolate Syrup - 10 cal, Fat 0G/ Carb 6G/ Protein 0G
Frother
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 480G of milk into Creami mixing container
Add 34G of Protein Powder
Add 8G of White Chocolate powder to mix
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Blend until smooth
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
*note if it looks dry add a little water and respin until desired texture
Add 50G of Banana
Add 35G of Strawberries
Add 7G of Chocolate syrup
Use Creami on Mix-in function
Add last Strawberry
Enjoy
1 Container Total Calories 392
Marcos Protein 51g, Carbs 45g, Fat 2g
Protein Vanilla Chocolate Strawberry Ice Cream
Items Needed:
480G - Milk (Whatever kind you want, I use Lactaid fat Free) - 160 cal, Fat 0G/ Carb 12G/ Protein 26G
34G Vanilla Whey/Casein Protein (Whatever kind you want, I use BPN Vanilla) 140 cal, Fat 2G/ Carb 2G/ Protein 25G
8G - Sugar Free White Chocolate Pudding Mix - 25 cal, Fat 0G/ Carb 6G/ Protein 0G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
x3 Chocolate Covered Strawberries (I used Tru Fru) 90 cal, Fat 5G/ Carb 10G/ Protein 1G
Frother
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 480G of Milk and put into Creami mixing container
Add 30G of Protein Powder to the milk
Add 8G of White Chocol
ate powder to mix
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Blend until smooth
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
Add x2 strawberries
Use Mix-In function
Add last Strawberry
Enjoy
1 Container Total Calories 415
Marcos Protein 52g, Carbs 30g, Fat 7g
Protein Chocolate Peanut Butter Cookie Ice Cream
Items Needed:
480G - Milk (Whatever kind you want, I use Lactaid fat Free) - 160 cal, Fat 0G/ Carb 12G/ Protein 26G
34G Chocolate Whey/Casein Protein (Whatever kind you want, I use BPN Fudge Chocolate) 140 cal, Fat 2G/ Carb 5G/ Protein 25G
8G - Sugar Free White Chocolate Pudding Mix - 25 cal, Fat 0G/ Carb 6G/ Protein 0G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
x4 Peanut Butter Cookies (I used Great Value) - 220 Cal, Fat 9G, Carb 34G, Protein 2G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
7G Hershey’s 0 Sugar Chocolate Syrup - 2 cal, Fat 0G/ Carb 1G/ Protein 0G
Frother
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 480G of Milk and put into Creami mixing container
Add 34G of Protein Powder to the milk
Add 7G of White Chocolate powder to mix
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Blend until smooth
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
Add x3 Peanut Butter Cookies
Use the Mix- In Function
Add last cookie and Syrup to Top
Enjoy
1 Container Total Calories 547
Marcos Protein 53g, Carbs 58g, Fat 11g
Protein Peanut Butter White Chocolate Ice Cream
Items Needed:
480G - Milk (Whatever kind you want, I use Lactaid fat Free) - 160 cal, Fat 0G/ Carb 12G/ Protein 26G
37G Peanut Butter Whey/Casein Protein (Whatever kind you want, I used BPN Nutter Bar ) 140 cal, Fat 3G/ Carb 4G/ Protein 25G
8G - Sugar Free white Chocolate Pudding Mix - 25 cal, Fat 0G/ Carb 6G/ Protein 0G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
x3 white chocolate Reese’s - 240 cal, Fat 9G/ Carb 3G/ Protein 4G
Frother
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 480G of Milk and put into Creami mixing container
Add 70G of Protein Powder to the milk
Add 8G of White Chocolate powder to mix
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Blend until smooth
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
Make a hole in the center of the ice cream and add x2 Reese’s
Put back in Creami mixer and select Mix-IN
Add last Reeseto top
Enjoy
1 Container Total Calories 540
Marcos Protein 55g, Carbs 52g, Fat 12g
Protein Peanut Butter Oreo Ice Cream
Items Needed:
480G - Milk (Whatever kind you want, I use Lactaid fat Free) - 160 cal, Fat 0G/ Carb 12G/ Protein 26G
37G Peanut Butter Whey/Casein Protein (Whatever kind you want, I used BPN Fudge Chocolate) 140 cal, Fat 3G/ Carb 4G/ Protein 25G
8G - Sugar Free white Chocolate Pudding Mix - 25 cal, Fat 0G/ Carb 6G/ Protein 0G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
x4 Gluten Free Oreo - 280 cal, Fat 14G/ Carb 42G/ Protein 0G
7G Hershey’s 0 Sugar Chocolate Syrup - 2 cal, Fat 0G/ Carb 1G/ Protein 0G
Frother
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 480G of Milk and put into Creami mixing container
Add 70G of Protein Powder to the milk
Add 8G of White Chocolate powder to mix
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Blend until smooth
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
Make a hole in the center of the ice cream and add x3 Oreo
Put back in Creami mixer and select Mix-IN
Add last Oreo to topp
Add 7G of Chocolate syrup
Enjoy
1 Container Total Calories 607
Marcos Protein 51g, Carbs 65g, Fat 17g
Protein Strawberry Ice Cream
Items Needed:
480G - Milk (Whatever kind you want, I use Lactaid fat Free) - 160 cal, Fat 0G/ Carb 12G/ Protein 26G
34G Strawberry Whey/Casein Protein(Whatever kind you want, BPN Strawberry) 130 cal, Fat 2G/ Carb 3G/ Protein 25G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
35G Strawberries (Frozen) - 13 cal, Fat 0G/ Carb 3G/ Protein 0G
Frother
Blender
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 480G of milk and put into Creami mixing container
Add 34G of Protein Powder
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
*note if it looks dry add a little water and respin until desired texture
Add 35G of Strawberries
Use the Mix-In function
Enjoy
1 Container Total Calories 303
Marcos Protein 51g, Carbs 18g, Fat 2g
Protein Blueberry Ice Cream
Items Needed:
480G - Milk (Whatever kind you want, I use Lactaid fat Free) - 160 cal, Fat 0G/ Carb 12G/ Protein 26G
32G Blueberry Cheesecake Whey Protein(Whatever kind you want, I used Bowmar Blueberry cheesecake) 120 cal, Fat 4G/ Carb 4G/ Protein 22G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
35G Blueberries (Frozen) - 35 cal, Fat 0G/ Carb 8G/ Protein 0G
Frother
Blender
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 480G of Milk and put into Blender
Add 33G of Protein Powder to the milk
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Add 35G of BlueBerries
Blend until smooth
Transfer to Cream container
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
*note if it looks dry add a little water and respin until desired texture
Enjoy
1 Container Total Calories 315
Marcos Protein 48g, Carbs 24g, Fat 4g
Protein Chocolate Rolo Ice Cream
Items Needed:
480G - Milk (Whatever kind you want, I use Lactaid fat Free) - 160 cal, Fat 0G/ Carb 12G/ Protein 26G
37G Chocolate Whey/Casein Protein (Whatever kind you want, I used BPN Fudge Chocolate) 140 cal, Fat 3G/ Carb 4G/ Protein 25G
8G - Sugar Free white Chocolate Pudding Mix - 25 cal, Fat 0G/ Carb 6G/ Protein 0G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
X5 Rolo Dark Salted Caramel - 140 cal, Fat 7G/ Carb 20G/ Protein 1G
15G Hershey's Sugar Free Syrup - 5 cal, Fat 0G/ Carb 3G/ Protein 0G
15G Smuckers Sugar Free Caramel Syrup - 36 cal, Fat 0G/ Carb 10G/ Protein 0G
Frother
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 480G of Milk and put into Creami mixing container
Add 37G of Protein Powder to the milk
Add 8G of White Chocolate powder to mix
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Blend until smooth
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
Make a hole in the center of the ice cream and add x4 Rolo’s
Put back in Creami mixer and select Mix-IN
Drizzle the syrups on top and put last Rolo on top
Enjoy
1 Container Total Calories 506
Marcos Protein 52g, Carbs 55g, Fat 10g
Protein Chocolate Biscoff Ice Cream
Items Needed:
480G - Milk (Whatever kind you want, I use Lactaid fat Free) - 160 cal, Fat 0G/ Carb 12G/ Protein 26G
37G Chocolate Whey/Casein Protein (Whatever kind you want, I used BPN Nutter Bar Blast) 140 cal, Fat 3G/ Carb 4G/ Protein 25G
8G - Sugar Free white Chocolate Pudding Mix - 25 cal, Fat 0G/ Carb 6G/ Protein 0G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
x4 Biscoff Cookies - 150 cal, Fat 6G/ Carb 23G/ Protein 2G
7G Hershey’s 0 Sugar Chocolate Syrup - 2 cal, Fat 0G/ Carb 1G/ Protein 0G
Frother
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 480G of Milk and put into Creami mixing container
Add 70G of Protein Powder to the milk
Add 8G of White Chocolate powder to mix
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Blend until smooth
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
Make a hole in the center of the ice cream and add x3 Biscoff
Put back in Creami mixer and select Mix-IN
Add last Biscoff to top
Add 7G of Chocolate syrup
Enjoy
1 Container Total Calories 452
Marcos Protein 53g, Carbs 49g, Fat 9g
Protein Strawberry Banana Ice Cream
Items Needed:
240ml of Water
34G Strawberry Whey/Casein Protein(Whatever kind you want, BPN Strawberry) 130 cal, Fat 2G/ Carb 3G/ Protein 25G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
80G Banana - 70 cal, Fat 0, Carb 18, Protein 1
70G Strawberries (Frozen) - 25 cal, Fat 0G/ Carb 7G/ Protein 0G
Frother
Blender
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 240G of water and put into Blender
Add 34G of Protein Powder
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Add 80G of Banana
Add 70G of Strawberries
Blend until smooth
Transfer to Cream container
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
*note if it looks dry add a little water and respin until desired texture
Enjoy
1 Container Total Calories 225
Marcos Protein 26g, Carbs 21g, Fat 2g
Protein Vanilla Chocolate Peanut Ice Cream
Items Needed:
480G - Milk (Whatever kind you want, I use Lactaid Protein Plus) - 180 cal, Fat 0G/ Carb 26G/ Protein 16G
34G Vanilla Whey/Casein Protein (Whatever kind you want, I use BPN Vanilla) 140 cal, Fat 2G/ Carb 2G/ Protein 25G
8G - Sugar Free White Chocolate Pudding Mix - 25 cal, Fat 0G/ Carb 6G/ Protein 0G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
x1 pack of quest chocolatey Peanuts 180 cal, Fat 13G/ Carb 23G/ Protein 10G
Frother
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 450G of Milk and put into Creami mixing container
Add 30G of Protein Powder to the milk
Add 8G of White Chocolate powder to mix
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Blend until smooth
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
Add x1 pack of quest chocolatey Peanuts
Use Mix-In function
Enjoy
1 Container Total Calories 525
Marcos Protein 51g, Carbs 57g, Fat 12g
Protein Strawberry Chocolate Ice Cream
Items Needed:
480G - Milk (Whatever kind you want, I use Carbmaster Chocolate) - 180 cal, Fat 0G/ Carb 23G/ Protein 16G
37G Strawberry Whey/Casein Protein (Whatever kind you want, I used BPN Strawberry) 130 cal, Fat 2G/ Carb 3G/ Protein 25G
8G - Sugar Free Chocolate Pudding Mix - 25 cal, Fat 0G/ Carb 6G/ Protein 0G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
X3 Hershey’s Special Dark nuggets with Almonds - 140 cal, Fat 10G/ Carb 16G, Protein 2G
Frother
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 480G of Milk and put into Creami mixing container
Add 70G of Protein Powder to the milk
Add 8G of White Chocolate powder to mix
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Blend until smooth
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function (Around 2 minutes)
Add the Hershey’s Special Dark nuggets with Almonds and use Mix- in function
Enjoy
1 Container Total Calories 475
Marcos Protein 43g, Carbs 48g, Fat 12g
Protein Chocolate Reese's Ice Cream
Items Needed:
480G - Milk (Whatever kind you want, I use Lactaid fat Free) - 160 cal, Fat 0G/ Carb 12G/ Protein 26G
37G Chocolate Whey/Casein Protein (Whatever kind you want, I used BPN Nutter Bar Blast) 140 cal, Fat 3G/ Carb 4G/ Protein 25G
8G - Sugar Free white Chocolate Pudding Mix - 25 cal, Fat 0G/ Carb 6G/ Protein 0G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
30G Reese’s Pieces - 140 cal, Fat 7G/ Carb 19G/ Protein 3G
Frother
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 480G of Milk and put into Creami mixing container
Add 70G of Protein Powder to the milk
Add 8G of White Chocolate powder to mix
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Blend until smooth
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
Make a hole in the center of the ice cream and add the Reese’s
Put back in Creami mixer and select Mix-IN
Enjoy
1 Container Total Calories 440
Marcos Protein 54g, Carbs 44g, Fat 10g
Protein Peanut Butter Biscoff Ice Cream
Items Needed:
480G - Milk (Whatever kind you want, I use Lactaid fat Free) - 160 cal, Fat 0G/ Carb 12G/ Protein 26G
37G Peanut Butter Whey/Casein Protein (Whatever kind you want, I used BPN Nutter Bar Blast) 140 cal, Fat 3G/ Carb 4G/ Protein 25G
8G - Sugar Free white Chocolate Pudding Mix - 25 cal, Fat 0G/ Carb 6G/ Protein 0G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
x4 Biscoff Cookies - 150 cal, Fat 6G/ Carb 23G/ Protein 2G
7G Hershey’s 0 Sugar Chocolate Syrup - 2 cal, Fat 0G/ Carb 1G/ Protein 0G
Frother
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 480G of Milk and put into Creami mixing container
Add 70G of Protein Powder to the milk
Add 8G of White Chocolate powder to mix
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Blend until smooth
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
Make a hole in the center of the ice cream and add x3 Biscoff
Put back in Creami mixer and select Mix-IN
Add last Biscoff to topp
Add 7G of Chocolate syrup
Enjoy
1 Container Total Calories 452
Marcos Protein 53g, Carbs 49g, Fat 9g
Protein Peanut Butter Reese's Ice Cream
Items Needed:
480G - Milk (Whatever kind you want, I use Lactaid fat Free) - 160 cal, Fat 0G/ Carb 12G/ Protein 26G
37G Peanut Butter Whey/Casein Protein (Whatever kind you want, I used BPN Nutter Bar Blast) 140 cal, Fat 3G/ Carb 4G/ Protein 25G
8G - Sugar Free white Chocolate Pudding Mix - 25 cal, Fat 0G/ Carb 6G/ Protein 0G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
30G Reese’s Pieces - 140 cal, Fat 7G/ Carb 19G/ Protein 3G
Frother
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 480G of Milk and put into Creami mixing container
Add 70G of Protein Powder to the milk
Add 8G of White Chocolate powder to mix
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Blend until smooth
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
Make a hole in the center of the ice cream and add the Reese’s
Put back in Creami mixer and select Mix-IN
Enjoy
1 Container Total Calories 440
Marcos Protein 54g, Carbs 44g, Fat 10g
Protein Blueberry Peach Cheesecake Ice Cream
Items Needed:
480G - Milk (Whatever kind you want, I use Lactaid fat Free) - 160 cal, Fat 0G/ Carb 12G/ Protein 26G
32G Blueberry Cheesecake Whey Protein(Whatever kind you want, I used Bowmar Blueberry cheesecake) 120 cal, Fat 4G/ Carb 4G/ Protein 22G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
35G Blueberries (Frozen) - 35 cal, Fat 0G/ Carb 8G/ Protein 0G
35G Peaches (Frozen) - 5 cal, Fat 0G/ Carb 1G/ Protein 0G
Frother
Blender
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 480G of Milk and put into Blender
Add 33G of Protein Powder to the milk
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Add 35G of BlueBerries
Add 35G of Peaches
Blend until smooth
Transfer to Cream container
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
*note if it looks dry add a little water and respin until desired texture
Enjoy
1 Container Total Calories 320
Marcos Protein 48g, Carbs 25g, Fat 4g