This is a list of all of the High Protein Ice Cream I have come up with over the last few months. All of these were either inspired by what I found online or creations I came up with.
Disclaimer: All recipes listed here work for me. If you try these and have a flair up that is on you. Make alterations as needed to avoid any issues.
High Protein Chocolate Peanut Butter M&M Ice Cream
Items Needed:
480G - Milk (Whatever kind you want, I use Lactaid Protein Plus) - 360 cal, Fat 18G/ Carb 24G/ Protein 26G
68G Chocolate Whey/Casein Protein (Whatever kind you want I use BPN Fudge Chocolate) 280 cal, Fat 4G/ Carb 10G/ Protein 50G
8G - Sugar Free Chocolate Pudding Mix - 25 cal, Fat 0G/ Carb 6G/ Protein 0G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
28G Mega Peanut Butter M&M’s - 150 Cal, Fat 8G, Carb 15G, Protein 3G
Frother
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 450G of Milk and put into Creami mixing container
Add 30G of Protein Powder to the milk
Add 8G of White Chocolate powder to mix
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Blend until smooth
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
Add 28G Mega Peanut Butter M&M’s
Use the Mix- In Function
Add last cookie to top
Enjoy
1 Container Total Calories 790
Marcos Protein 79g, Carbs 55g, Fat 30g
High Protein Vanilla Brownie Ice Cream
Items Needed:
480G - Milk (Whatever kind you want, I use Lactaid Protein Plus) - 360 cal, Fat 18G/ Carb 24G/ Protein 26G
34G Vanilla Whey/Casein Protein (Whatever kind you want) 140 cal, Fat 2G/ Carb 2G/ Protein 25G
8G - Sugar Free White Chocolate Pudding Mix - 25 cal, Fat 0G/ Carb 6G/ Protein 0G
X1 No Flour Protein Brownie (Recipe Here) - 129 cal, Fat 5G/ Carb 12G/ Protein 11G
30G Hershey’s 0 Sugar Chocolate Syrup - 10 cal, Fat 0G/ Carb 4G/ Protein 0G
13G Smuckers 0 Sugar Caramel Syrup - 30 cal, Fat 0G/ Carb 8G/ Protein 0G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Frother
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 450G of Milk and put into Creami mixing container
Add 30G of Protein Powder to the milk
Add 8G of White Chocolate powder to mix
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Blend until smooth
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
Add No Flour Brownie
Add 15G of the Hershey’s Syrup
USe Mix-In function
Add 15G of Hershey’s Syrup
Add 13G of Caramel Syrup
Enjoy
1 Container Total Calories 694
Marcos Protein 62g, Carbs 56g, Fat 25g
High Protein Chocolate Ice Cream
Items Needed:
480G - Milk (Whatever kind you want, I use Lactaid Protein Plus) - 360 cal, Fat 18G/ Carb 24G/ Protein 26G
34G Chocolate Whey/Casein Protein (Whatever kind you want) 140 cal, Fat 2G/ Carb 5G/ Protein 25G
8G - Sugar Free White Chocolate Pudding Mix - 25 cal, Fat 0G/ Carb 6G/ Protein 0G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
x4 Peanut Butter Cookies (I used Great Value) - 220 Cal, Fat 9G, Carb 34G, Protein 2G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Frother
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 450G of Milk and put into Creami mixing container
Add 30G of Protein Powder to the milk
Add 8G of White Chocolate powder to mix
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Blend until smooth
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
Add x3 Peanut Butter Cookies
Use the Mix- In Function
Add last cookie to top
Enjoy
1 Container Total Calories 745
Marcos Protein 53g, Carbs 69g, Fat 29g
High Protein Chocolate Peanut Butter Cookie Ice Cream
Items Needed:
480G - Milk (Whatever kind you want, I use Lactaid Protein Plus) - 360 cal, Fat 18G/ Carb 24G/ Protein 26G
34G Chocolate Whey/Casein Protein (Whatever kind you want) 140 cal, Fat 2G/ Carb 5G/ Protein 25G
8G - Sugar Free White Chocolate Pudding Mix - 25 cal, Fat 0G/ Carb 6G/ Protein 0G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
x4 Peanut Butter Cookies (I used Great Value) - 220 Cal, Fat 9G, Carb 34G, Protein 2G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Frother
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 400G of Milk and put into Creami mixing container
Add 30G of Protein Powder to the milk
Add 8G of White Chocolate powder to mix
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Blend until smooth
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
Add x3 Peanut Butter Cookies
Use the Mix- In Function
Add last cookie to top
Enjoy
1 Container Total Calories 745
Marcos Protein 53g, Carbs 69g, Fat 29g
High Protein Oreo Ice Cream
Items Needed:
480G - Milk (Whatever kind you want, I use Lactaid Protein Plus) - 360 cal, Fat 18G/ Carb 24G/ Protein 26G
34G Vanilla Whey/Casein Protein (Whatever kind you want) 140 cal, Fat 2G/ Carb 2G/ Protein 25G
8G - Sugar Free White Chocolate Pudding Mix - 25 cal, Fat 0G/ Carb 6G/ Protein 0G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
5 Gluten Free Oreo - 350 cal, Fat 18G/ Carb 53G/ Protein 2G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Frother
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 450G of Milk and put into Creami mixing container
Add 30G of Protein Powder to the milk
Add 8G of White Chocolate powder to mix
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Blend until smooth
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
Add 4 oreo’s and use Mix- in Function
Add last oreo as topper
Enjoy
1 Container Total Calories 875
Marcos Protein 53g, Carbs 85g, Fat 38g
High Protein Vanilla Ice Cream
Items Needed:
480G - Milk (Whatever kind you want, I use Lactaid Protein Plus) - 360 cal, Fat 18G/ Carb 24G/ Protein 26G
34G Vanilla Whey/Casein Protein (Whatever kind you want) 140 cal, Fat 2G/ Carb 2G/ Protein 25G
8G - Sugar Free White Chocolate Pudding Mix - 25 cal, Fat 0G/ Carb 6G/ Protein 0G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Frother
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 450G of Milk and put into Creami mixing container
Add 30G of Protein Powder to the milk
Add 8G of White Chocolate powder to mix
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt
Blend until smooth
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function
Enjoy
1 Container Total Calories 525
Marcos Protein 51g, Carbs 32g, Fat 20g