This is a list of all of the Protein Sorbet I have come up with over the last few months. All of these were either inspired by what I found online or creations I came up with.
Disclaimer: All recipes listed here work for me. If you try these and have a flair up that is on you. Make alterations as needed to avoid any issues.
Protein Peach Sorbet
Items Needed:
X1 Can Peachs (I used Walmarts No Sugar Added Sliced Peaches) - 110 cal, Fat 0G/ Carb 29G/ Protein 4G
20G Collagen (Whatever kind you want, I used Vital Collagen Peptides) 70 cal, Fat 0G/ Carb 1G/ Protein 18G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Blender
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Open can of peaches and put into blender
Add 20G of collagen to the blender
Add 5G of Zero cal Sweetener to mix
Blend until smooth
Transfer mix into Creami container
Put in Freezer until frozen (Around 24 hour)
Use Creami on Sorbet Function
Enjoy
1 Container Total Calories 190
Marcos Protein 22g, Carbs 29g, Fat 0g
Protein Blue Raspberry Mango Pineapple Sorbet
Items Needed:
70G Mango (Frozen) - 40 cal, Fat 0G/ Carb 10G/ Protein 0G
70G Pineapple (Frozen) - 35 cal, Fat 0G/ Carb 19G / Protein 0G
26G clear whey Isolate (Whatever kind you want, I used Seeq Blue Razz Freeze ) 100 cal, Fat 0G/ Carb 1G/ Protein 22G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
240ml Water
Blender
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 70G of Mango and put into blender
Add 70G of Pineapple and put into blender
Add 26G of Protein Powder to the blender
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt to Mix
Add 240ml of water to blender
Blend until smooth
Transfer mix into Creami container
Put in Freezer until frozen (Around 24 hour)
Use Creami on Sorbet function
Enjoy
1 Container Total Calories 175
Marcos Protein 22g, Carbs 30g, Fat 0g
Protein Fruit Medley Sorbet
Items Needed:
35G Pineapple (Frozen) - 15 cal, Fat 0G/ Carb 10G / Protein 0G
35G Mango (Frozen) - 20 cal, Fat 0G/ Carb 10G/ Protein 0G
35G Peaches (Frozen) - 15 cal, Fat 0G/ Carb 10G/ Protein 0G
35G Raspberries (Frozen) - 18 cal, Fat 0G/ Carb 9G / Protein 0G
26G clear whey Isolate (Whatever kind you want, I used Seeq Fruit Punch) 100 cal, Fat 0G/ Carb 1G/ Protein 22G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
240ml Water
Blender
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 35G of Pineapple and put into blender
Add 35G of mango and put into blender
Add 35G of peach and put into blender
Add 35G of raspberry and put into blender
Add 26G of Protein Powder to the blender
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt to Mix
Add 240ml of water to blender
Blend until smooth
Transfer mix into Creami container
Put in Freezer until frozen (Around 24 hour)
Use Creami on Sorbet function
Enjoy
1 Container Total Calories 169
Marcos Protein 22g, Carbs 40g, Fat 0g
Protein Raspberry Mango Sorbet
Items Needed:
70G Raspberries (Frozen) - 35 cal, Fat 0G/ Carb 17G / Protein 1G
70G Mango (Frozen) - 40 cal, Fat 0G/ Carb 10G/ Protein 0G
26G clear whey Isolate (Whatever kind you want, I used Seeq Blue Raspberry ) 100 cal, Fat 0G/ Carb 1G/ Protein 22G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
240ml Water
Blender
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 70G of Raspberries and put into blender
Add 70G of mango and put into blender
Add 26G of Protein Powder to the blender
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt to Mix
Add 240ml of water to blender
Blend until smooth
Transfer mix into Creami container
Put in Freezer until frozen (Around 24 hour)
Use Creami on sorbet
If it isn't the right texture you want and looks a little dry, Add a little water and Respin
Enjoy
1 Container Total Calories 175
Marcos Protein 23g, Carbs 28g, Fat 0g
Protein Mango Pineapple Sorbet
Items Needed:
70G Pineapple (Frozen) - 35 cal, Fat 0G/ Carb 19G / Protein 0G
70G Mango (Frozen) - 40 cal, Fat 0G/ Carb 10G/ Protein 0G
26G clear whey Isolate (Whatever kind you want, I used Seeq Black Cherry ) 100 cal, Fat 0G/ Carb 1G/ Protein 22G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
240ml Water
Blender
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 70G of Pineapple and put into blender
Add 70G of mango and put into blender
Add 26G of Protein Powder to the blender
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt to Mix
Add 240ml of water to blender
Blend until smooth
Transfer mix into Creami container
Put in Freezer until frozen (Around 24 hour)
Use Creami on Sorbet function
Enjoy
1 Container Total Calories 175
Marcos Protein 22g, Carbs 30g, Fat 0g
Protein Cherry Blueberry Mango Sorbet
Items Needed:
70G Dark Cherries (Frozen) - 35 cal, Fat 0G/ Carb 8G/ Protein 0G
*note - MAke sure all the pits are out
35G BlueBerries (Frozen) - 35 cal, Fat 0G/ Carb 8G / Protein 0G
70G Mango (Frozen) - 40 cal, Fat 0G/ Carb 10G/ Protein 0G
26G clear whey Isolate (Whatever kind you want, I used Seeq Black Cherry ) 100 cal, Fat 0G/ Carb 1G/ Protein 22G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
240ml Water
Blender
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 70G Dark Cherries and put into blender
Add 35G of BlueBerries and put into blender
Add 70G of mango and put into blender
Add 26G of Protein Powder to the blender
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt to Mix
Add 240ml of water to blender
Blend until smooth
Transfer mix into Creami container
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function (Around 2 minutes)
Enjoy
1 Container Total Calories 210
Marcos Protein 22g, Carbs 27g, Fat 0g
Protein Blueberry Mango Sorbet
Items Needed:
70G BlueBerries (Frozen) - 35 cal, Fat 0G/ Carb 16G / Protein 0G
70G Mango (Frozen) - 40 cal, Fat 0G/ Carb 10G/ Protein 0G
26G clear whey Isolate (Whatever kind you want, I used Seeq Fruit Punch ) 100 cal, Fat 0G/ Carb 1G/ Protein 22G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
240ml Water
Blender
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 70G of BlueBerries and put into blender
Add 70G of mango and put into blender
Add 26G of Protein Powder to the blender
Add 5G of Zero cal Sweetener to mix
Add a Pinch of Sea Salt to Mix
Add 240ml of water to blender
Blend until smooth
Transfer mix into Creami container
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function (Around 2 minutes)
Enjoy
1 Container Total Calories 175
Marcos Protein 22g, Carbs 27g, Fat 0g
Protein Strawberry Peach Sherbet
Items Needed:
70G Strawberries (Frozen) - 25 cal, Fat 0G/ Carb 7G/ Protein 0G
70G Peach (Frozen) -25 cal, Fat 0G/ Carb 6G/ Protein 0G
26G clear whey Isolate (Whatever kind you want, I used Seeq Strawberry Lemonade) 100 cal, Fat 0G/ Carb 1G/ Protein 25G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
240ml Water
Blender
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 70G of Strawberries and put into blender
Add 70G of Peaches to the blender
Add 26G of Protein Powder to the blender
Add 5G of Zero cal Sweetener to mix
Add 240ml of water to blender
Blend until smooth
Transfer mix into Creami container
Put in Freezer until frozen (Around 24 hour)
Use Creami on Sorbet function
Enjoy
1 Container Total Calories 150
Marcos Protein 25g, Carbs 14g, Fat 0g
Protein Mango Peach Sorbet
Items Needed:
70G Mango (Frozen) - 40 cal, Fat 0G/ Carb 10G/ Protein 0G
70G Peach (Frozen) -25 cal, Fat 0G/ Carb 6G/ Protein 0G
26G clear whey Isolate (Whatever kind you want, I used Seeq Strawberry Lemonade) 100 cal, Fat 0G/ Carb 1G/ Protein 25G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
240ml Water
Blender
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 70G of Mango and put into blender
Add 70G of Peaches to the blender
Add 26G of Protein Powder to the blender
Add 5G of Zero cal Sweetener to mix
Add 240ml of water to blender
Blend until smooth
Transfer mix into Creami container
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function (Around 2 minutes)
Enjoy
1 Container Total Calories 165
Marcos Protein 25g, Carbs 17g, Fat 0g
Protein Mango Sorbet
Items Needed:
210G Mango - 120 cal, Fat 0G/ Carb 31G/ Protein 2G
26G clear whey Isolate (Whatever kind you want, I used Seeq Fruit Punch) 100 cal, Fat 0G/ Carb 1G/ Protein 25G
5G - Zero Cal Sweetener - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
Sea Salt (a pinch) - 0 cal, Fat 0G/ Carb 0G/ Protein 0G
240ml Water
Blender
Mixer (I use a Ninja Creami)
Freezer
How to cook:
Measure out 210G of mango and put into blender
Add 26G of Protein Powder to the blender
Add 5G of Zero cal Sweetener to mix
Add 240ml of water to blender
Blend until smooth
Transfer mix into Creami container
Put in Freezer until frozen (Around 24 hour)
Use Creami on Light Ice Cream function (Around 2 minutes)
Enjoy
1 Container Total Calories 220
Marcos Protein 27g, Carbs 31g, Fat 0g