Disclaimer: All recipes listed here work for me. If you try these and have a flair up that is on you. Make alterations as needed to avoid any issues.
3 Ingredient Chocolate Peanut Butter Cup
I found this online and made some slight alterations to make this a Low Sugar Treat.
Items Needed:
360G Sugar Free Hershey’s Chocolate Chips 1440 cal, Fat 120/ Carb 215/ Protein 0G
¾ Cup PB Fit 360 cal, Fat 12G/ Carb 36G/ Protein 48G
Water
51G Chocolate Whey Protein (I use BPN Fudge Chocolate) 210 cal, Fat 4G/ Carb 6G/ Protein 38G
Cupcake Pan
Cupcake Liner
Food Scale
Microwave
Microwave safe dish
1 TSP measurement implement
Fridge
How to cook:
Measure out 360G of Chips into a microwave safe bowl
Place bowl into microwave
Microwave bowl until chocolate is melted (Around 3-4 rounds of 1 min)
Measure out ¾ of a cup of PB fit into another bowl
Mix until a thick texture
Place Liners in Cupcake pan
Once melted add 1.5 scoops of protein powder to melted chocolate
Mix until no dry powder left
Put a small amount of chocolate in each liner in the pan
Scoop 1 TSP of Peanut Butter into each liner
Scoop 1 TSP of Chocolate into each liner
Place in Fridge to harder
Enjoy
x12 Chocolate Peanut Butter Cup Total Calories 172
Marcos Protein 8g, Carbs 21g, Fat 10g, Sugar >1G