Transformation Challenge 2024 Day 5

Day 5 has been a good day. It was a bit off because I had to change my routine. Instead of working I took the day to take my day to a doctor's appointment. So I had to change up my normal meals from a turkey/bison burger to a Peanut Butter sandwich. So needless to say i'm way down on protein going into 8pm.

Luckily my dad’s appointment did not take all day so I ended up with a lot of free time. We stopped to get him a haircut on the way back to drop him off. While we were waiting I stopped in at a local nutrition store I had not been in. It was a nice little store. A bit newagey for my tastes but the people were nice. I got some new greens and electrolyte packs to try.

After the barber we stopped at Culligan to change out one of my empty water bottles and pick up a third. The 80oz of water a day has me going through my water jugs faster than ever. After I dropped my dad off at his place it was back to my apartment to drop off the water bottles and eat my packed lunch. 

After Lunch I went to the gym. It was leg day so not my favorite but being in the beginning of my program it's not bad. Leg extensions, Leg curls, and seated leg press. Not bad and gets my heart rate up. After the workout It was back home for an hour or so to get cleaned up before the Dentist.

I went for my cleaning and asked about invisalign or something like it. My lower front teeth have spaced a little apart/ too close to others over the years and causes me to collect tarter and it's super annoying. But with the cost it will have to wait for next year.

About 10 minutes after I got home I was off again to have dinner with my mom. She wanted to get out of her house so we went up to a coney island. Luckily they had options for Grilled chicken and rice so I was able to keep my calories down.

Overall it was a good day. Busy, but good. 

That's it for today. I'll have another post tomorrow for Day 6

Thanks for reading and don't forget to like and share!