Transformation Challenge 2024 Day 16

Day 16 has been a little rough. I woke up extremely sore and honestly didn't wake up well. It was a very average day. Wake up, go to work, come home, work out. Dot is doing better and only 2 more days of meds

I woke up this morning very tired. I'm pretty sure I did it this weekend. My knees, shoulder, and wrist are extremely sore. I am sure that this pain has migrated from my fingers to my hands. My other stuff is just overworked. I am going to contact my Gastro and see if they recommend anything to take that can reduce the inflammation.

During work my knees, shoulder, and wrist were hurting a lot. I tried getting up and walking around and it helped but this pain is getting unbearable. Even writing this now the soreness in my fingers is getting very old. I think I would rather deal with my stomach pain for a day than this for weeks on end.

After work I had to keep up with my 20 minutes of cardio. So I went to Planet Fitness but it was over crowded. This is when I am glad I have 2 gym memberships. The other Gym was fairly empty. So I did a 40ish minute walk and my knees felt better.

That's it for today. Can’t Stop, Won’t Stop

Come back tomorrow for Day 17.

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