Transformation Challenge 2024 Day 17

Day 17 was more rough than yesterday. My hands are getting pretty rough. The shooting pain is gone but the constant feeling of inflammation won't go away. Knees and shoulders are better but still sore. I am hoping they get better but we shall see.

I called my Gastro doctor this morning and told them what's going on. I have been off the greens for over a week and the pain in my hands have not gone away. They scheduled a blood draw for later this week to check my antibodies and residual levels. I am hoping it's the antibodies or the levels are low. If either of these are what is going on we can make a plan. If not, then I don't know what we will do.

All day my knees, hands, and shoulder were sore. Sitting for long periods is not helping. So I have been getting up and walking around every 20 or so minutes. Heat seems to help. I also stopped at the store on my way into work to get some hand warmer packs.

After work I stopped at my moms and dropped off a couple things for her. She also got some chicken to thaw out for me. She asked me to pick up some freezer bags from Costco. The meat I buy in bulk can go freezer burnt so that was a good idea by her.

After my moms I decided I still needed to do something active. So I went to the gym and walked for about 35 minutes. It was leg day and I contemplated lifting but with my knees and foot acting funny. So it was just a walk. Again heat helps so this actually helped my knees.

That's it for today. Can’t Stop, Won’t Stop

Come back tomorrow for Day 18.

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