Transformation Challenge 2024 - April Day 7

Day 7 was a good day but not as good as the previous few. I got in multiple workouts today. I cleaned up my kitchen and tossed some stuff out that I haven't used in forever. I made my meat for the week, along with more pudding. I also picked up a few things from the store.

I slept past 7 again so that was nice. After I got cleaned up I did my first 10 push ups. Since I woke up later I decided to make Breakfast before I went to the gym. I wanted to lift early so I made sure to get energy in around 30 minutes before I lifted.

When I got to the gym it was nice and dead. So After a quick warm up on the treadmill it was time for leg day. Today I made it pretty tough on myself. I was smarter than normal and started with Barbell squats. After squats it was on to plate loaded seated calf raises, then leg curl and extensions. The last leg exercise was a seated leg press. After leg day it was time for an hour of cardio. I was wiped and went home and relaxed on the couch for a little while.

After resting I ate a fairly large lunch. I had 3 bison burgers and rice with carrots and an apple. After lunch I watched some anime and took a nap. After the nap I went back up to the gym for my second walk. Today I got in around 8 miles and actively burned over 2500 calories. 

After my walk I went back home and started to make my meat for the week. I made up my Bison and Turkey. I also took the time to make some protein pudding for the week. Today I used a mesh stranger to get rid of any chunks from mixing in the protein to the lactaid. It seemed to do well but we will see this week. While I was cooking I also cleaned up my kitchen a bit. I got rid of some old food in the freezer and an old coffee maker. I have no use for it since I don't drink coffee.

After cleaning I ran up to the store. When I was cooking I ran out of salt. So I got more and I also want to walk around Walmart a bit to get some more steps. While I was there I got the salt I needed. I also got some other items. I picked up some bread, butter, and a couple Cauliflower Pizzas. 

After the trip it was back home to make dinner and relax for the rest of the night. 

That’s it for today. Can’t Stop, Won’t Stop!

Stop back tomorrow for Day 8!

And Please like and Share!