Transformation Challenge 2024 - April Day 15

Day 15 was a less good day. I didn't eat as much the last few days and I'm just sluggish. It was a gorgeous day but I took the equinox into work. The traffic is getting insane and it's just not worth it. Since I was not feeling energetic today I did a longer cardio session and didn’t lift. If I had tried I would likely have just hurt myself.

I woke up this morning and it was difficult to say the least. OVer the past couple days I haven't eaten enough or at least not in the correct ratios. When you're someone burning 3500-5000 calories a day and are only eating roughly 2300-2400 a day you are already at a very large deficit, and I have burned all my reserve glycogen. 

I looked at the forecast and it was going to be in the 70’s today. I made my breakfast and lunch. I was going to take the mustang but with all the construction and not wanting to put more miles on it I took the equinox. 

Work was pretty interesting today. I didn't get a whole lot done. I had a few meetings but on top of my sluggishness my stomach wasn't the happiest. I am hoping I'm not coming down with something. But I did get out to Costco and did my lunch time walk and got out of the building for a little while.

My Drive home was surprisingly ok. I do account some of that to driving the equinox and not the mustang. The stop and go traffic sucks with the car due to it being a manual. But it was only 1 hour 20 minutes to get home so not bad.

Even though I was not feeling great I still went to the gym. I didn't do leg day. With my energy level super low and not feeling strongest I felt that I would only end up hurting myself If I tried to lift. So I did an extra long cardio session. I ended up burning around 1100 calories from it so I was definitely putting in effort.

That’s it for today. Can’t Stop, Won’t Stop!

Stop back tomorrow for Day 16!

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